1. A floor mat (yoga or stretching mat is a great option!)
2. Hand towel
3. Bottled water
4. Stiff-sole shoes* 

* What do we mean by stiff-sole shoes?

These are firmer/thicker than average running or aerobic workout tennis shoes. Cycle shoes are the best option (with or without clips).

Studio Amenities: For our customer's convenience, we have cycle shoes available for in-class rental.

➡️SpinPro Members, as a perk of your membership, you may reserve cycle shoes at no charge. However, you still must reserve shoes online, or you can check availability upon arrival. Shoes are on a first-come basis regardless of membership status.

Spin classes are 45 minutes and transition into a 30-minute stretch.

You can choose to participate in the sculpt segment or not. Or perhaps you only want to stretch and sculpt - that is perfectly acceptable!

Typically there is a 10-minute break between the end of Spin and the start of the Sculpt segment.

If you are new to spin, we recommend you arrive 15 minutes early. 

We will provide a helpful overview of bike settings to get you comfortable.

We will introduce you to the most common terms and instructions you will hear during the class.

Spinning is a very achievable goal. It's all about relaxing. Finding your groove. Finding your place. And we will help you do just that at The Cycle Studio!

Your Instructor will greet you and check you in for class.

We recommend arriving 15 minutes before class so you can be geared up and situated and socialize (if that's your thing!).

Spots are limited. No-shows or cancellations without at least a 15-minute notice before the class start will forfeit their reserved spot, and the applicable class credits will not be reusable or refunded. In addition, SpinPro Members will be charged a $15 fee for no-shows or cancellations that are not within the acceptable window of time.